This program is designed for kids between 10 and 15 years of age. Each month kids will enjoy 8-10 specialized personal training sessions. All sessions are one hour in length, twice a week and guaranteed to boost energy levels and improve kids' confidence, fitness and health.
Program Highlights:
Team-building games
Healthy Eating and Nutrition 101
Body Awareness and Stretching Basics
Medicine ball, exercise ball and resistance band training
