Articles and Tips

The pt4kids articles and tips section showcases the latest research findings in health and fitness for kids, as well as fun exercise programs and kids activities. All information is provided by our very own experts along with other prominent experts in the health and wellness research field.

Feel free to come back as often as you can to see the latest exercise tips and tid-bits. Share these with your friends and family and help us improve everyone's health and fitness. This is your chance to be the trainer!

Articles

1. Mini, Mighty Muscles

Tips

Exercise Tip #1:

Did you know that a 10-15 minute walk to and from school amounts to 100-200 extra calories burned each day? Walking to and from school is an excellent way to improve your health and maintain a healthy body weight.

Exercise Tip #2:

Did you know that a 10-15 minute bike ride around your neighbourhood amounts to 150-200 extra calories burned each day? Riding your bike to and from school or around the neighbourhood with your friends is an excellent way to improve your fitness and maintain a healthy body weight.